Crossfit EFP the Combine - Two Month Difference Side Plank 7/27 R: 31s L: 42s 9/30 R: 45s L: 50s Front Rack Step Ups 7/27 20 in box @
978 Performance - Strength: Step-up x Wall-sit EMON x 15 min. Minute 1: 5/5 Double KB Front Rack Step-up Minute 2: Bodyweight Wall-sit Minute 3: Rest Conditioning: 3 Rounds: 1 Minute Max
CrossFit Kvadraturen - WEDNESDAY: 90sec on/90 sec off: 20/14 Cal air bike AMRAP Burpee Dumbbell Front Rack Step Ups, 2x22,5/15kg, 24/20in - *The workout ends when you complete 50 Burpee Dumbbell Front
![AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/01/SRCF_One-Arm-Overhead-Carry.jpg)
AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT
![Front Rack Step Ups - Baseball Training Video Program | Hitting Training Videos | Pitching Training Videos :: Elite Baseball - EliteBaseball.tv Baseball Training Video Program | Hitting Training Videos | Pitching Front Rack Step Ups - Baseball Training Video Program | Hitting Training Videos | Pitching Training Videos :: Elite Baseball - EliteBaseball.tv Baseball Training Video Program | Hitting Training Videos | Pitching](https://www.elitebaseball.tv/wp-content/uploads/2018/09/front-rack-step-ups.jpg)