CrossFit 275 - In pairs: "Opening Day WOD" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For time (share the reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buy in: 250 double unders ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then 2 rounds of: 50 KB Swings (24/32) 50 Wall Balls
ADF Fitness - WOD #5: 7 Sets of 3 reps: Deadlift (max weight) Superset: 40m Farmers Walk (30kg / 15kg) Rest as needed between Sets. Post your time at: https://www.adffitness.com.au/wod/wod-5/ First ADF
![Zeebrugge 100" Workout, British Royal Marines Tribute WOD | WODwell | Crossfit workouts, Wod workout, Kettlebell workout Zeebrugge 100" Workout, British Royal Marines Tribute WOD | WODwell | Crossfit workouts, Wod workout, Kettlebell workout](https://i.pinimg.com/originals/3f/4b/02/3f4b02565a79b6493ce46bdf6e843205.jpg)
Zeebrugge 100" Workout, British Royal Marines Tribute WOD | WODwell | Crossfit workouts, Wod workout, Kettlebell workout
CrossFit Saronno Wolf - WARM UP 3 Rounds: 6 Wall walks 100m KB farmers carry (HEAVY) Hollow body rocks x 15 WOD Strict muscle snatch + vertical jump with barbell 5+5 x
![WOD: ENDURE BANE (3) Shankle Complexes (1) 80M Heavy KB Farmer's Walk (35) Pullups (3) Shankle Complexes (50) DU's / (100) Singles (10) Atlas Stone OTSD's (35) WB Shots / Thrusters (3) Shankle Complexes (50) DU's / (100) Singles ( - Bane Darkness ... WOD: ENDURE BANE (3) Shankle Complexes (1) 80M Heavy KB Farmer's Walk (35) Pullups (3) Shankle Complexes (50) DU's / (100) Singles (10) Atlas Stone OTSD's (35) WB Shots / Thrusters (3) Shankle Complexes (50) DU's / (100) Singles ( - Bane Darkness ...](http://m.quickmeme.com/img/84/84e9cd1e3e3011b6513301f435b466b10c0ac58e6d495e4deffc6ea365e3c9ad.jpg)