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Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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Norbert's Fitness Programmes - HAMMER CURLS FOR BIGGER BICEPS it involve more brachailis. Its a muscle you cant really see until youre very big, but its underneath the biceps and to the
Exercising. Curl with a Dumbbell Grip Hammer Stock Illustration - Illustration of steps, muscle: 43931273
Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Hammer Curl: Techniques, Benefits, Variations")
How to Hammer Curl: Techniques, Benefits, Variations
What are the benefits of hammer curls? - Quora
Cross Body Hammer Curl - Learn this Bicep Curl Variation and Dumbbell Exercise | Workout Routine Warehouse
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Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt
Tip: Cross-Body Hammer Curl
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Cross-body hammer curl instructions and video | Weight Training Guide
Cable Hammer Curl Exercise: How-To, Variations and Video Guide
